Dubai PR Network, Online Press Release from Dubai and Middle East
Filter PR by
  
Tips to Stay Hydrated During Summer
Tips to Stay Hydrated During Summer

Please attribute the below tips to Christina Doublichevitche, Regional Nutrition and Health Manager at Unilever North Africa Middle East

Water is crucial for human life. It accounts for around 70% of body weight, depending upon age. Loosing just 2% of this water leads to dehydration. Dehydration is the loss of water and salts essential for normal body function. Even a fluid loss of 1-2% can have adverse affect on physical and mental performance. It is essential we consume enough water every day to stay healthy and fit. 

Dehydration is a common problem during the summer and it is essential to stay cool during this period. It is one of the biggest culprits when it comes to making you feel tired. Some of the symptoms of dehydration include thirst, lethargy, headaches, dizziness, and confusion. Let’s find out why it is important to stay hydrated and how to do the same:  

Why is Hydration important?

-    Water plays an important role in our body. It is a medium for all chemical reactions in the body and helps in regulating body temperature. 
-    Maintaining hydration provides vitality and flexibility of joints.
-    It also helps maintain the elasticity of the skin, and the sparkle in the eyes

How to avoid Dehydration?

-    Drinking Water: Water is a great way to stay hydrated. Around 20% of our daily fluid requirements come from foods we eat, the rest we need to get from water and other healthy beverages. It is recommended to have 8 glasses of water daily and more in hot months. Drinking plenty of water and consuming fluids is ideal during summer.

-    Drinking Tea. Tea is the second best drink for hydration after water. Lipton Clear Green without milk and sugar is a 0 calorie beverage and is a great hydration choice. Each cup of this delicious green tea refreshes and hydrates you enabling you to boost your energy levels and enjoy your day to the full.

-    Eating Water-rich Fruits and Vegetables: You could also stay hydrated by eating water-rich fruits and vegetables. Lettuce, oranges and apples are some examples of high water content foods.

Posted by : Unilever Middle East, Unilever
Viewed 24595 times
PR Category : Healthcare & Medicine
Posted on : Wednesday, June 18, 2014  10:05:00 AM UAE local time (GMT+4)
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of DubaiPRNetwork.com.
Email this article Print this article

Share this article with your friends and followers
NewsVine
Back to Unilever Middle East

Related Stories

 
 
Most Viewed Press Release posted in the last 7 days
Symbols and Colours by Pandora: Little Symbols of Big Dreams [8930-Views]
LG's Newest Innovations Earn Wide Range of Honors at Ces 2022 [8565-Views]
Sony World Photography Awards Announces Student and Youth Competitions 2022 Shortlists [3436-Views]
Amazon Joins Forces with MTE (MENATECH) to Expand Amazon UNIVERSITY Esports to UAE and KSA [3428-Views]
OMEGA Joins Satellite Clean-Up Mission [3317-Views]
Dubai Customs' Achievements in 2021 [3198-Views]
Aster DM Healthcare to Set Up its 6th Hospital in Kerala [3145-Views]
Republic of Paraguay; The Hidden Gem of South America Showcased Country's Eclectic Attract... [3132-Views]
2022 Ras Al Khaimah Half Marathon Adds World-class Runners to Elite Athlete Field and Reve... [3095-Views]
Dubai Shopping Malls Group's Up to 1 Million Dirhams Prized Weekly Raffles, a Hit With Sho... [3095-Views]
Ajman University Students Win The Excellence Award In Documentary Films [3026-Views]
Experts Behind Samsung's Newest Products and Technologies Discuss Innovating for the Futur... [2989-Views]
New Official Operational Hours Announced for Visa Application Centres in Abu Dhabi and Dub... [2936-Views]
Malabar Gold & Diamonds Continues Inauguration Spree with 3 New Showrooms Across Malaysia ... [2800-Views]
Etihad Expands Green Loyalty Offering With Corporate Programme to Reward Organisations and... [2726-Views]
Ring the New Year with Dubai Shopping Festival Deals from Nissan of Arabian Automobiles [2714-Views]
Go Down Memory Lane in New National Geographic Six-part Countdown Series, the ‘80s: Top Te... [2649-Views]
Samsung Electronics Joins Home Connectivity Alliance to Drive the Future of Connected Home... [2517-Views]
Festival Plaza Mall Collects Over 6000 Pre-Loved Toys in Partnership with Emirates Red Cre... [2501-Views]
St. George's University School of Medicine in Grenada Shares 10 Tips on Effective Studying [2480-Views]
Switzerland Hosts a Discussion on Innovative Solutions for Sustainable Water Use at the Sw... [2456-Views]
SEHA to host 2nd Abu Dhabi Integrated Mental Health Conference – A Boost to Mental Health ... [2394-Views]
Secretary General of Environment Agency – Abu Dhabi Highlights the Importance of Carbon Se... [2394-Views]
Saeed Hareb: Dubai Stage of UAE Tour to Start and Finish at Expo 2020 Dubai [2374-Views]
What if the Solution to Sleep Apnoea Syndrome was to be found at Arab Health 2022 ? [2353-Views]
 
RSS Facebook Twitter LinkedDin DubaiPRNetwork.com on Instagram
 
Top Sections
 
Top Stories