Dubai PR Network, Online Press Release from Dubai and Middle East
 
Healthcare(Healthcare & Medicine)
Filter PR by
  
Making beauty easy
 

Dr Maher Al Ahdab shows you 6 easy ways to get and maintain beautiful skin and a healthy appearance. 

February 06, 2019 - Dubai, UAE:

In this age of social media, good looks are desired more than ever. And it’s not just the women who are looking to improve their appearance – men are becoming more conscious of their looks as well.

As desirable as it is to look good, it is also important that a good appearance should be easy to maintain. Dr Maher Al Ahdab gives his top tips for gaining and maintaining a young and healthy appearance. 

1
The foundation for looking good is in a healthy body. So, following a healthy diet and giving your body the right nutrition is extremely imperative. A healthy and balanced diet, rich in vitamins is important for the skin. Vitamins B and A, which are found in green vegetables, anti-oxidants that fight aging, found in berries, and sufficient amounts of omega-3, found in fish, are some easily available options.


2
Exercise regularly. Exercise activates blood circulation and gives you a sense of energy and vitality. Regular movement helps to keep the body agile and sporty, and hence beautiful.

3
Get enough sleep. Our fast-paced lives have meant that we sacrifice on the number of hours our body gets to rest and rejuvenate. Get rid of the excuses and make sure you get at least eight hours of sleep every day. This is the basic time required for your skin cells to repair DNA and regenerate.

4
Drink enough water. Drinking about 2 litres, or around 8 to 9 glasses a day is required to maintain moisture in the body. Well-moisturised skin is soft and supple, and more effective in fighting signs of aging, like wrinkles.

5
Protect yourself from the sun. While some amount of exposure to the sun is necessary for Vitamin D, which is essential for building bones, you must be smart about it. Limit your exposure to the sun during peak hours, and not matter what time of the day you step out, cover yourself with a good sunscreen. The UV rays of the sun can cause pigmentation and age the skin faster, so it is important to keep it protected.

6
Stop, or limit smoking. Smoking is not only injurious to your internal health, but can affect your appearance as well. Smoking causes the appearance of wrinkles and darkens the colour of the skin. It can also cause the skin to sag and lose elasticity, making you look older and dreary.


About Dr. Maher Al Ahdab:

Dr. Maher Alahdab (A.K.A. “Skilled Surgeon” as he is known on his hit TV show) is a leading double-board certified plastic surgeon in the middle east and one of the most trusted names when it comes to cosmetic surgery. He was also selected as the best plastic surgeon in Riyadh for 2017!


Posted by : Dubai PR Network Editorial Team
Viewed 4593 times
PR Category : Healthcare & Medicine
Posted on : Wednesday, February 6, 2019  6:13:00 PM UAE local time (GMT+4)
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of DubaiPRNetwork.com.
Previous Story : Dubai Household Health Survey launched.
Next Story : Julphar Launches Nationwide Healthy Living Initiative
Email this article Print this article

Share this article with your friends and followers
NewsVine
Back to Section Home

Related Stories



 
 
Most Viewed Press Release posted in the last 7 days
Celebrate Mother's Day with the perfect gift from Sawalef Perfumes [8516-Views]
The essence Guide to a Mother's Day done right! [8009-Views]
Get Kylie Minogue's Youthful Complexation with The Organic Pharmacy's Rose Diamond Cream [6393-Views]
Dubai Festival City Mall picks the perfect gifts to say thank you to all mums this Mother'... [6173-Views]
Zoho sees over 100% market growth in the UAE, announces initiatives for the region [6161-Views]
Visa partners with Starbucks & Hardee's to help promote the use of Apple Pay in KSA and UA... [6039-Views]
Trade-in Your Old Device for a brand new Galaxy S10 [5911-Views]
Splash launches Regional Designer Collaborations [5899-Views]
Step up your make-up game for Spring/Summer '19 with Lottie London [5630-Views]
A major presence of the French cosmetics industry at Beauty World Middle East in Dubai fro... [5594-Views]
Michael Michael Kors Spring 2019: Middle East Edit [5222-Views]
Fit and Fabulous – now a possibility with HONOR technology [5069-Views]
TREND ALERT: Denim | Marks & Spencer [5032-Views]
Giti Tire Celebrates New Beginnings with Opening of First Middle East Flagship Store in Du... [5014-Views]
Hucklebones create charming pieces for girls filled with easy-going elegance for SS2019 [4862-Views]
HP Raises the Bar for Exciting and Secure Devices with Cutting Edge PC Innovations [4813-Views]
Lulu Promotes Food Is Great Britain: A British Food Festival [4728-Views]
Cole Haan Delivers True Performance Footwear With the Release of the Zerøgrand All-da... [4715-Views]
Ericsson and UNESCO launch new global AI skill development initiative for youth [4660-Views]
Malabar Gold & Diamonds actively participated in UAE National Sports Day conducted by MOH,... [4648-Views]
LG's Smart Kitchen Appliances Help Families Eat Healthy, Stay Fit and Waste Less [4526-Views]
It just keeps getting better: Nokia 3.1 gets a fresh slice of Android 9 Pie [4319-Views]
Olivia Burton presents Sunlight Florals/Mothers and daughters collection [4270-Views]
Coach presents Park Collection [4233-Views]
Meet HP Tango! The Home Printer Reinvented [4160-Views]
 
RSS Facebook Twitter LinkedDin
 
Top Sections
 
Top Stories