Dubai PR Network, Online Press Release from Dubai and Middle East
Health & Fitness(Healthcare & Medicine)
Filter PR by
Ramadan Tips to Improve Body's Immune System
Abu Dhabi, United Arab Emirates, 20 April 2020:   Holy Month of Ramadan shortly begins and it’s very important to be prepared, Ms Archana Baju the Clinical Dietician at Burjeel Hospital Abu Dhabi say: “A healthy diet helps to maintain and improve overall health. Proper Nutrition and hydration is essential. People who follow a healthy balanced diet plan have stronger immune system and stay healthy during the fasting period”.
 Eat fresh foods everyday which includes fruits, vegetables, legumes, lentils, whole grains (wheat, Brown rice, Oats, Corn, Quinoa) , milk products and lean protein choices (egg, chicken, fish meat)
 Avoid all processed foods, packed foods loaded with salt and sugar
 Balanced Diet can help for a better immune system. Include lot of fruits and vegetables rich in Vitamin B, C, E, A and D. Like Orange, Lemon, Kiwi, Strawberry, Mango, Guava, Broccoli, Green leafy Vegetables, Mushrooms, Peppers, Tomatoes, Pumpkin, Carrot, Sweet Potato, Cabbage, Cauliflower, Nuts, Seeds fortified cereals and etc
 Replace fried foods and sugary desserts with healthy alternatives. Adapt healthy cooking methods like steam, poach, Bake, sauté, Stir-fry etc
 Use minimal salt for cooking and instead add herbs, spices, lemon, garlic and other seasonings
 Trim off the visible fat from the meat, skinless chicken is best opted. Include good protein choices for Iftaar and Suhoor. Protein rich foods fill the appetite.
 Don’t overcook the veggies- as they tend to lose the nutrients, color and flavor
 Drink lots of water. Apart choose low fat dairy (Milk, Laban, Yogurt, fresh juices (no added sugars), coconut water, herbal teas and soups for hydration
 Snack on fresh fruits, veggie salads, Nuts
 Stay active – whatever and whenever possible at home. Small walks, climbing stairs, Stretches or any fitness activities
Self-Control and Self Discipline is mandatory. 

Posted by : Dubai PR Network Editorial Team
Viewed 3934 times
PR Category : Healthcare & Medicine
Posted on : Monday, April 20, 2020  3:47:00 PM UAE local time (GMT+4)
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of
Previous Story : Dubai Health Authority Calls on Organizations to Meet Health...
Next Story : Understanding Endometriosis
Email this article Print this article

Share this article with your friends and followers
Back to Section Home

Related Stories

Most Viewed Press Release posted in the last 7 days
Pandora ME for Every Side of You [4457-Views]
Code 11.59 by Audemars Piguet – New Tones of Elegance [4424-Views]
“CATRICE” Perfect Look for “Back to the Office” [3526-Views]
Your Guide to Choosing the Right Face Mask [3350-Views]
TishTash Eid Al-Adha Gift Guide 2020 [2767-Views]
Get Summer Ready With Magnitone London! [2722-Views]
Newest LG True Wireless Earbuds Self-clean, Sound Great With Meridian Audio [2628-Views]
Newly Launched HONOR 9A Offers Stunning Photography Anytime Anywhere [2595-Views]
Wonder Ingredients For Powerful Skincare [2505-Views]
10 Million Plastic Packaging Saved: Grohe Launches Initiative to Reduce Plastic [2239-Views]
Taste the Summer With Wild & the Moon's Latest Menu Drop! [2177-Views]
Dubai Well Poised for Growth in New Business Entities' [2169-Views]
Smash Summer Fitness Goals with 100 Workout Modes on the HONOR MagicWatch 2 [2128-Views]
Nahdi Medical Company Transforms its Financial Management with Infor [2120-Views]
Tonda 1950 Lune' [2050-Views]
Comprehensive Study of Refugee Children's Academic, Social, and Emotional Learning Outcome... [1988-Views]
The New Season of Master Maserati Programme Gets Underway [1984-Views]
70 Percent of Businesses Increase or Maintain Digital Transformation Spend Amid Pandemic, ... [1972-Views]
Six Ways LG's Puricare Air Purifiers Can Help Families Improve Air Quality at Home [1972-Views]
Alstom at Forefront of Hygiene & Safety Innovation for Transport & Mobility in a COVID-19 ... [1935-Views]
Hitachi ABB Power Grids Commences Operations [1857-Views]
Karl Lagerfeld Announces Collaboration With Designer Kenneth Ize [1845-Views]
Three UAE Students Bag Coveted Princess Diana Award for Outstanding Social Initiative [1837-Views]
Meet the #Sephorasquad Middle East Members! [1816-Views]
Honeywell Launches Innovative Cooling Technology for Electronics, Data Centers [1792-Views]
RSS Facebook Twitter LinkedDin
Top Sections
Top Stories