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Make Your Children's School Meals Memorable With Nutritional Lunchbox Ideas From India Gate

 
Make Your Children's School Meals Memorable With Nutritional Lunchbox Ideas From India Gate
Put your freshest foot forward this September with India Gate’s delicious and nutritious recipes - perfect for school lunchboxes
 
SEPTEMBER 2022, Dubai, UAE: With summer break over, the busy back-to-school period tends to become hectic for kids and parents alike – uniforms, stationary items, books, extra curriculars, meals – it just never ends.
 
India Gate, the renowned basmati rice brand is here to help you worry less about one of the most important aspects of going back to school – lunchbox meals. They are the backbone of a typical day at school and should be packed with nutritional goodness, to help your children power through the day.
 
See below a curated list of recipes that can be easily prepared with the help of India Gate’s wide range of healthy products including Chia Seeds, Flax Seeds, Quinoa, & Brown basmati rice. These recipes are not just full of essential nutrients but will also satiate your children’s taste buds.
 
Baked Orange Chicken with India Gate Brown Rice
 
Ingredients:
 
• 3 tablespoons extra-virgin olive oil
• 1 medium onion, chopped
• 1 ¾ cups low-sodium chicken broth
• 1 cup India Gate Brown Basmati rice
• Zest and juice of 2 navel oranges
• Kosher salt
• Four 6-ounce boneless chicken thighs
• Freshly ground black pepper 
• 2 tablespoons chopped fresh mint
• 2 tablespoons toasted pine nuts
 
Instructions:
 
• Preheat the oven to 375 degrees F. Heat 1 tablespoon of the oil in a large non-stick skillet over medium-high heat. Add the onions and cook, stirring, until just beginning to brown and soft, about 5 minutes.
• Add the onions, chicken broth, rice, 1/4 cup of the orange juice, 2 teaspoons of the orange zest, 1 tablespoon of oil and 3/4 teaspoon salt to a 2-quart baking dish and stir to combine.
• Toss the chicken with the remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Nestle the chicken into the rice mixture. Cover the dish with foil and transfer it to the oven, being careful not to spill.
• Bake for 55 minutes. Remove the foil and drizzle the chicken with 2 tablespoons of the orange juice. Continue to bake until most of the liquid has been absorbed, the chicken is fully cooked and the rice is tender, about 50 minutes more.
• Drizzle the chicken with the remaining orange juice. Sprinkle the mint, pine nuts and desired amount of remaining orange zest over the dish and serve.
• Serve up and enjoy!
 
Veg India Gate Quinoa Frankie
 
Ingredients:
 
• 1 cup India Gate Quinoa
• 1 onion 
• 2 bell peppers
• 400g of black beans, rinsed and drained 
• 400g diced tomatoes, drained
• 8 tortilla wraps
• 2 tablespoons of taco seasoning
• Shredded yellow, mozzarella cheese and sour cream
 
Instructions:
 
• Sauté the thinly sliced onion and bell pepper with taco seasoning over medium heat for 7-10 minutes.
• Mix India Gate Quinoa with beans, diced tomatoes and remaining taco seasoning. Stir well.
• Place the quinoa mixture with sauteed onion and the peppers along with both cheeses on to the tortilla. Roll up, while tucking both sides.
• Tip: Serve with a sour cream dip.
 
India Gate Flaxseed Oatmeal Cookies
 
Ingredients:
 
• 1 cup canola
• 1 cup sugar
• 1 cup brown sugar
• 2 eggs
• 1 tablespoon vanilla
• 2 cups all-purpose unbleached flour
• 1 cup oatmeal
• ½ cup India Gate Flaxseed
• ½ tablespoon salt
• 1 teaspoon baking powder
• 1 teaspoon baking soda 
• 2 cups carob chips
• 1 ½ cups almonds, chopped
 
Instructions:
 
• Cream canola and sugars until light and fluffy. Add eggs and vanilla and beat well.
• Mix together flour, oatmeal, India Gate flaxseed, salt, baking powder and baking soda. Stir into creamed mixture. Add carob chips and almonds. Mix until blended.
• Form into 1 inch balls. Place on an ungreased cookie sheet, leaving about 2 inches between cookies. Bake at 350º Fahrenheit for 10 minutes.
• Cater to your child’s sweet tooth.
 
India Gate Quinoa with Roasted Vegetable & Grilled Halloumi
 
Ingredients:
 
• 1 medium red onion, thickly sliced
• 2 medium zucchinis sliced 
• 2 bell peppers (yellow and red), sliced
• 2 carrots, peeled and sliced
• ½ cup mushrooms
• 6-8 whole clove garlic, peeled 
• 3 ½ tablespoons olive oil
• 1 tablespoon fresh thyme (or 1 teaspoon dried)
• 1 cup India Gate Quinoa
• 2 cups vegetable stock
• 1 tablespoon balsamic vinegar
• ½ teaspoon Dijon mustard
• 250g pack halloumi cheese, cut into 6 slices
 
Instructions:
 
• Preheat oven to 180-200°C.
• On a large roasting pan, put onion, zucchini, bell peppers, carrots, and garlic. Drizzle with 1½ tablespoons of olive oil. Sprinkle the thyme on top and season with a pinch of salt and pepper.
• Roast them in the oven until vegetables are softened or for 35-40 minutes.  Grill the mushrooms separately. 
• Cook the quinoa with vegetable stock according to package instructions and cool completely.
• Mix the remaining olive oil with the balsamic vinegar and Dijon mustard in a bowl until they are well combined. 
• Grilled the halloumi cheese till they turn golden brown on both the sides. 
• Pour the dressing over the quinoa and vegetables and toss to combine. Serve warm with halloumi cheese. 
• Re-energise your child with this wholesome meal.
 
The India Gate health range products can be purchased from any of the leading super and hypermarkets in the UAE.
-END-


Posted by : DubaiPRNetwork.com Editorial Team
Viewed 19975 times
PR Category : Others
Posted on : Monday, September 19, 2022  4:09:00 PM UAE local time (GMT+4)
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of DubaiPRNetwork.com.
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